长期坚持早起练太极拳的人，最终会变成这样！

玅火耀陽

<p style="text-align: center;"><br/></p><section><section><section><section><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">在当下，不少练太极拳的人每天都在上演着两件事：晚上睡不着，早上起不来。虽然一天事情的确很多，但如果连早起的那么一点点时间都留不出来，那你还指望自己的太极拳能练成什么样！</span></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><section><section><p style="max-width: 100%;min-height: 1em;line-height: 24px;color: rgb(63, 63, 63);font-size: 16px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;color: rgb(217, 33, 66);box-sizing: border-box !important;word-wrap: break-word !important;">古人说：一年之计在于春，一日之计在于晨。</span><span style="max-width: 100%;font-size: 15px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;">早上是外部空气最清新，最有利于我们进行新陈代谢的时间段。好的太极拳配合好的时间段，当然对我们的健康会有事半功倍的好效果了！</span></p></section></section><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section></section></section><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">所以，长期坚持早起练太极拳对身体是绝对有好处的，但具体有哪些惊人的变化呢？很多人说不上来。下面让我来告诉你，你对照着看看自己能对上几条就知道你的健康指数了。后面有答案的哦（提前看无效）</span></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">01.你肯定比同龄人健康</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: center;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期能坚持早起练太极拳的人，肯定没有熬夜的坏习惯，我们的身体从晚间21：00开始一直到第二天5:00结束，完成了体内的生理排毒。所以你为了早起练太极拳必须早睡。这样就不会因熬夜而影响排毒，当然就减少了疾病发生的几率。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">02.你肯定比同龄人年轻</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: center;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期能坚持早起练太极拳的人，虽然起的早，但他（她）一定没有黑眼圈，而且皮肤还会比别人有光泽和弹性，瞬间拉高你的颜值水平，因为太极拳有助于气血的流动畅通。流水不腐，户枢不蠹。在帮助细胞保持活跃的前提下，练太极拳的人基本上比同龄人看着能年轻5—10岁。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">03.你的生命质量肯定比同龄人好</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期能坚持早起<span style="max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;">练太极拳</span>的人，无论是大脑还是小脑，寿命以及活力都比同龄人要更加的强。这意味着，他们有更好的觉醒和应激反射能力，小脑萎缩，老年痴呆等等是绝对不会出现在一个每天都坚持早起练太极拳的人身上的。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">04.你成功的机会肯定比别人高</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期坚持早起<span style="max-width: 100%;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;">练太极拳</span>的人，普遍在做事效率和成功率上都比同龄人会高出很多。因为每天的早起练习，让他们的精力和体力，乃至于智力远远不是同龄人所能比较。每天早起心平气和的一套太极拳—守中用中，养成了做事，思维都无过不及。处于中则必然有好的心态，而能够对任何事情处理的游刃有余。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">05.你肯定更容易与人相处</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期坚持早起练太极拳的人，修身养性，调和阴阳。这样的修炼让人更加的温和与友善，在工作和生活中会不由自主的乐于助人，当然很容易得到大家的喜欢和拥戴。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">06.你肯定比别人对生活更充满激情</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期坚持早起练太极拳的人，就犹如每天一早就给自己十成十的充了一次电。在精神饱满，体力充沛的情况下，你绝对有种我命在我不在天的壮语豪情。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">07.你肯定更加乐观积极向上</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">研究发现，长期坚持早起练太极拳的人会对情绪产生一种促进作用，让每个早起的人都能自我感觉良好，更加乐观积极向上。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">08.你体型肯定比别人好</strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="text-align: center;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期坚持早起练太极拳的人，决定了规律的生活+健康的运动这对你的新陈代谢有着很好的促进作用。换言之，你这么坚持，只可能瘦，绝不会胖。你每天旋腰转脊，吞吐开合。当然对赘肉的消失，形体的塑造极为有利。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(170, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;">09.你肯定会魅力四射</strong></span><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">长期坚持早起练太极拳的人，提挚天地，把握阴阳，呼吸精气，独立守神。这样的天地人合为一体的修持，想掩盖魅力四射，超出常人都不行。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p><p style="margin: 0em 1em;max-width: 100%;min-height: 1em;line-height: 25.6px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;word-wrap: break-word !important;">既然长期坚持早起练太极拳有如此多的好处，那么就从今天开始成为一个早起的太极人吧，这样，才能给自己的生命与生活赢得更多时间和价值！</span></p>