功夫的修习

生命玉顺

丹经武学的修习要练金气和阳气，阳气是推动人体气血运行的根本动力。金气呢，则是起到凝聚收敛人体气机的作用，使阳气不会无端的散失。这也是古人所说的：“凡气化之物，不得金气无以坚强”。
阳气的锻炼比较相对容易，只要你运动了，就能启动阳气。当然了想真正地壮大阳气，使阳气能正确的推动人体气血循着人体规律运动，就是一个比较高深的学识了。
这里重点说一下金气的锻炼，基本上社会上的体育运动和一些武术外功，对于金气的修行，普遍的缺乏认识。
小炼形第一个功夫是金锋抖肘，这就是一个专修金气的功法。以前我说过，在练金锋抖肘的时候，要注意同时震动到膻中和夹脊（这跟许多老师所说的：抖肘时，要向里夹一夹，收一收，是同一个道理），目的就是规范好动作。
许多人练了一段时间，感觉这种震动到膻中和夹脊的感受不明显了，如果老是故意去感受，觉得累。这说明什么？这说明你已经渡过了那个阶段，就不用再刻意地去执着于这样了。就相当于你过河的时候，要坐船。但是过河以后，就不需要船了。
为什么抖肘时，要向里夹一夹，收一收，同时震动到膻中和夹脊呢？这要了解金锋抖肘的锻炼目的：练肺金之气。
肺主平衡，肺主百脉（这是修真之语，医学上说的是肺朝百脉，也有的说肺潮百脉，为何如此？学者或可深思），肺脉通则百脉通。
什么是平衡？《黄帝内经》说：“阴平阳秘，精神乃治；阴阳离决，精气乃绝”。阴平阳秘，就是平衡。阴阳者，上下也、左右也、前后也、内外也。
练习金锋抖肘时，就要注意气脉的连通：上下的气脉要畅通，左右的气脉要贯穿，前后的气脉要连接，内外的气脉要运转、
而抖肘时，两手向里夹一夹，收一收，同时震动到膻中和夹脊，就能很好地起到这种作用。
九脉合真以后，是以武学入修真。初练功是以形鉴真，是以有为入无为，是以后天补先天。
老师在开始教导我们的时候，说什么都不要想，练就是了。但是呢，这是指初学者阶段。其实真正的修行，在初步掌握了大概的动作后，就要通过反复地研习功谱和书籍，不断地理论联习练功，去思考，去体悟，这样才能不断地进步。
如果始终处于什么都不想的那个阶段，就是刻舟求剑。就是过了河，还要拖着船上路。如果什么都不想，那么传统宗风还要功谱、口诀、心法、真意图干什么？

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