玉环桩修炼之三：进步前望舒剑气，退身后坐敛元华

生命玉顺

这一篇是讲玉环桩的“玉虚呈华”，以及“金风返真”二式的修炼。

“玉虚呈华”是双手前推，以自身气力为准，自然推出。刚开始时，因为气血不足，推到一定时候就停下来，手臂没有完全伸直，这是自然之理，不必强求。



等功夫到了一定阶段，内力渐足，双手自然推直，而体内真气也能直达掌指，甚至随之而推向远方。然后再由金风返真收回体内丹田。

在双手推出之时，双目自然前望。双目为神光所聚之所，双目前望则使神光外注。

在宗传《太乙神剑密持元图》里面，有一幅图是双眼之中，射出两道飞剑。而在武当宗风之中，有白鹤飞鸣图之修习，可以把神凝结成颗粒。其实这种修为在刚开始就已经蕴含在各种功夫之中。



“玉虚呈华”双手前推，双目平视，则使人心旷神怡，神光外注。随着“金风返真”腰脊臀胯先身后移，带动肩肘腕手回收。则双目神光剑气以及真气元华亦随之回收，纳入小腹丹田。

这一放一收，一开一合，循于大道也矣。正是“进步前望舒剑气，退身后坐敛元华”。

玉环桩是宗风的混元四手，是太极拳之母。为什么循经玉环桩中没有要求虎坐回收时要“腰脊臀胯先身后移，带动肩肘腕手回收”？



是因为在宗传之中，是先习练玉环桩有一定基础之后，再行修习循经太极拳。因为在修习玉环桩的过程，已经把这种功夫深入骨髓，在习练太极拳的时候自然而然地就纳入到其中，不需要再重复叙说了。

但是如果没有玉环桩的基础的话，那么在锻炼太极拳的时候，就要把这一课给补上，要不然真气就不能收入丹田，也不能循线贯彻周身，自然不能进入内炼了。

真元修真法传人

丹经武学 第一代传人 凌霄客

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