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时隔九年，再次参加三十六式的学习，嗯，感触还是很不一样哒～九年前学的时候，还是好奇的成分比较多吧，觉得好玩儿。因为那时候接触的东西也多，什么古今中外的，我好奇的，能接触到的我全都接触了一下。三十六式就是其中的一种，所以回来以后也没怎么练习。倒是小炼形的几个动作，身体不太舒服的时候会练一练。身体调整过来就停下了。
有了宝宝以后，基本上什么都停了。全职带娃，真是对身心的双重挑战。宝宝上幼儿园了，我才有了一点自由的时间，练一练金锋抖肘或者是倒卷莲。本来这次没想来北京的。因为我家宝宝怕热，夏天特别容易起热痱子起疹子，我又怕凉，特别怕吹空调，所以就觉着还是在家猫着吧。但是那天曹婷姐在微信上喊我，我就想着：哎，好吧，去吧。因为有婷姐，还有大师姐，晓娜诗雯她们。之前大连同修有一次见面会，感觉挺不错的。我喜欢听她们说话，喜欢她们爽朗的笑声。嗯，我好像跟以前的那种没心没肺的快乐的生活又连上线啦～所以一咬牙就带着宝宝过去了。天气确实热，但每天锻炼的时候一出汗，其实就已经感觉不到热了，也体会了一把汗如雨下。
我这个人就比较喜欢研究自己。我总觉得自己都研究不明白的话，你怎么能去跟外界做好连接呢？尤其是我跟人沟通的时候总是有问题，还是先把自己弄明白是怎么回事儿吧。所以像西方宗教，性命双修，阴阳平衡，周易，还有中医的经络穴位，然后包括心理学，还有因果循环什么的，我都了解了一些。所以我对自己就比较敏感。之前练三十六式的时候也是有气感的。嗯，手上感觉会稍微明显一点，但是这次那个感觉特别明显，尤其老师帮我纠正动作的时候，坐胯松腰，胳膊和手，先是麻酥酥的，然后每坐一下，就像海浪在冲刷身体一样，涌上来，再退下去。当然动作做的不标准的时候，这种感觉就没啦～还有我做动作就会想着尽量一下做到位，要不待会儿忘了怎么办～就是先把姿势摆出来，中间的过渡就会比较快，但是老师说要慢，要放松。一放松的时候，那个感觉就很明显了。还有后腿蹬，终于体会到了那种身体支撑。最后一天陈老师跟晓娜聊天时，说她的内脏有点紧张，我就想到了自己。我全职在家带宝宝，就总是处于一种紧张和焦虑的状态，我也知道这种状态不对，想改，但是无从下手，不知道该怎么办。昨天下午在家练金锋抖肘的时候，想起陈老师说要把全身都抖起来，我就想着那我内脏也跟着抖一抖呗～其实应该只是我身上的肉肉在抖～但那一刻，我感觉到了身体的放松，以前那种焦虑紧张少了很多，心胸就一下打开了。然后我就想，我这么纠结干什么呢？我想学什么就学什么呗，可能学的也不好，但是我学的每一个小小的点，最后都会变成我呀，会变成一个更好的我呀。这样就行了呗～～（另一个我鄙视的眼神：你确定不是在给自己的懈怠找借口吗？）
昨天早上孩子爸爸去接我和宝宝，发现小娃脸上爆皮。之前在中心那个紫外线消毒灯，我们娘俩就跟那灯待的时间有点儿长，眼睛好了之后，先是我脸爆皮，后来小孩儿脸上也爆皮了。然后他就把我训的可惨了

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