玉环桩的阴升阳降

生命玉顺

大哉玉环，乾坤法象。

玄机莫测，阴升阳降。

这是玉环桩的口诀、在中国传统文化里面，认为天为阳，地为阴，人生天地之间，负阳而抱阳。人体十二正经的运行规律是足三阴从脚往上走到腹胸，然后手三阴从胸走到手。手三阳从手走到头，足三阳是从头走到足。

刚开始我也觉得奇怪，手三阴从胸走到手，不是阴升是阴降啊。手三阳从手走到头，则是阳升也不是阳降。

但是后来我了解了一下，这个十二正经的走向是以人体自然站立，然后双手举起，高于头部来示范的。这样一来，人体的十二正经流注就是阴升阳降了。

除了玉环桩之后，其实也有许多功夫都是阴升阳降，比如小炼形里面的一柱擎天，弥天架彩等。

丹经武学之所以能称之为正宗，超越于其他许多功夫，就是因为它传承有序，由浅入深的修习，基础决定了高度。

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