玉环桩功谱的理解：内转白羽并金晶，金顶沉锋悟之哉

生命玉顺

我对玉环桩全体大用诀谱文“内转白羽并金晶，金顶沉锋悟之哉”一句的理解 ：

白者，喻金华之色，其色白，其形圆；羽者，轻灵也，喻阳气之升华，“凡金玉之气冲于天，随阳升而起”。金气托举阳气冲到颠顶之后，凝结为颗粒，是为金晶。

正是因为它凝结为金晶之后，才能有实质的重量，“凡金玉之气入于地，随阴降而还”，于是随金顶沉锋之势而有阳降之功力。

前面所言“随阴降而还”之阴，非阴浊之气，而是积阳成神，神中有形之阴也。阳气得到金气之助，而得以凝聚成形，如此才不易散失，而形成真实的力量。

故玉环桩之法，每一势都有它特殊的功用，不可轻忽，每一势的修为都影响了后一势的修行的效果。

正是因为金顶沉锋是行金晶阳降之势，故手推导引之时，手不可离于腰腿，头不可歪斜，低下看脚。

如此反观内照之力自然出之，而有内敛循行之奇效。如手推之时，手离开了腰腿部，阳气金晶不能有效的随之下行，容易千万真气涣散，久之有害而无益。

头歪斜，则阳经扭曲、堵塞，阳气不易下行。头低下看脚，则失去返观内照之力，金晶阳气下行的力度不够。

手按着腰腿后侧下行，是因腰腿后侧是足太阳膀胱经，外放升腾之力最强（足三阳经中），必以手推按之，心力内敛，方可呈现奇效

供诸同道参考，如有不是之处，请多多批评指正！

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